As stated above, a program that focuses on your glutes, weightlifting, and a healthy diet with the correct foods is essential in building your booty. The foods that aid in this growth include leafy greens, whole grains like oatmeal and brown rice, salmon, chicken breast, eggs, different types of seeds and nuts, quinoa, avocado, Greek yogurt, nut butter, etc. I also recommended a vegan protein powder to make protein shakes. That has been helpful for me. It’s also an easy way to add extra protein and calories in your regime per day.

Remember, it is also fine to have a cheat meal and to eat what you WANT to eat. A huge way to stay on track is to treat yourself with the foods you enjoy occasionally and even healthier choices daily. This will prevent you from indulging later on (guilty haha). This includes foods such as dark chocolate, peanut butter, certain types of ice cream, etc. Incorporate these healthy food items mentioned in this post as apart of your nutrition plan, be consistent and you will see the progress in not only your lower body but overall as a whole. Let’s SLAY!