This is a basic beginner consultation for those who may be unsure of exactly what route to take on their fitness journey. I will personally point you in the right direction around your fitness goals by providing you with your recommended fitness split, assessing your current fitness level, and providing you with a clear game plan on what type of fitness routine you need to reach your goals that incorporates your lifestyle! I will also let you know what program from Slay With Ray will be perfect for you based on your goals. After the order is complete and you fill out the consultation form on your order page (be sure to include your order #), you will receive your response within 3-5 business days. Please be very specific for best results! Thank you.