Lower Body Slay

This is a 4-week lower body gym guide is to help you grow your muscles and to get toned. In this program I give you give you 3 full lower body workout sessions per week focusing on glutes, hamstrings, quads, calves and overall leg mass. I also include HIIT/ cardio and core training. This program includes a full grocery list and fitness tips as well. After this program is completed, please feel free to repeat it and even switch up the weeks and sessions to your liking. Thank you and wishing you the best in your fitness journey always. xoxo.

What’s Included? 3 lower body workout sessions per week, Full grocery list, Core exercises and training, Fitness tips and advice, HIIT/cardio exercises and training

What’s Needed? Full gym access, Resistance band (optional)