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Customized Personal Workout Program (4-Week)
- $97.00
- This is a 4-week custom training / grocery list. After the order is complete and you fill out the form on your order page (be sure to include your order #), you will receive your response within 3-5 business days. Please be very specific for best results! Thank you.
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Dumbbell Only Workout Program
- $14.99
- This is a 4-week dumbbell only guide to help you grow your muscles, build booty and to get toned RIGHT AT HOME. In this program I give you 5 full body workout sessions per week focusing on each major muscle group for overall mass. I also include HIIT/ cardio and core training for burning fat. This program includes a grocery…
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Full Body Workout Program
- $29.99
- This is a 4-week full body gym guide to help you grow your muscles, build booty and to get toned. In this program I give you 5 full body workout sessions per week focusing on each major muscle group for overall mass. I also include HIIT/ cardio and core training for burning fat. This program includes a grocery list along…
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Lower Body Workout Program
- $19.99
- This is a 4-week lower body gym guide is to help you grow your muscles and to get toned. In this program I give you give you 3 full lower body workout sessions per week focusing on glutes, hamstrings, quads, calves and overall leg mass. I also include HIIT/ cardio and core training. This program includes a full grocery list…
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Nutrition + Macro Guide
- $24.99
- In this program, I give you important details about the building blocks of muscle so you can take full advantage of your fitness goals and get results. I walk you through the basic components of nutrition. I will also give you a full grocery list with dozens of healthy food options so you know exactly what foods to eat and…
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