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Consultations
- $49.99
- This is a basic beginner consultation for those who may be unsure of exactly what route to take on their fitness journey. I will personally point you in the right direction around your fitness goals by providing you with your recommended fitness split, assessing your current fitness level, and providing you with a clear game plan on what type of…
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Dumbbell Only Slay
- $19.99
- Hey love! This is my 4-week dumbbell only slay program to help you grow your muscles, build booty and to get toned RIGHT AT HOME. In this program I give you 5 full body workout sessions per week focusing on each major muscle group for overall mass. I also include HIIT/ cardio and core training for burning fat. This program…
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Equipment Free Slay
- $14.99
- Hey love! This is my 4-week no equipment slay program to help you grow your muscles, build booty and to get toned right in the comfort of YOUR OWN HOME. In this program I give you 5 full body workout sessions per week focusing on each major muscle group for overall mass. I also include HIIT/ cardio and core training…
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Full Body Slay
- $29.99
- Hey love! This is my 6-week full body gym guide to help you grow your muscles, build booty and to get toned. In this program I give you 5 full body workout sessions per week focusing on each major muscle group for overall mass. I also include HIIT/ cardio and core training for burning fat. This program includes a grocery…
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Lower Body Slay
- $19.99
- Hey love! This is my 6-week lower body gym guide to help you grow your muscles and to get toned. In this program I give you give you 3 full lower body workout sessions per week focusing on glutes, hamstrings, quads, calves and overall leg mass. I also include HIIT/ cardio and core training. This program includes a full grocery…
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Macro Slay
- $24.99
- In this program, I give you important details about the building blocks of muscle so you can take full advantage of your fitness goals and get results. I walk you through the basic components of nutrition as well as I will teach you how to actually count your macros with examples! I will also give you a full grocery list…
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Nutrition Slay
- $19.99
- In this program, I give you important details about the building blocks of muscle so you can take full advantage of your fitness goals and get results. I walk you through the basic components of nutrition. I will also give you a full grocery list with dozens of healthy food options so you know exactly what foods to eat and…
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Training
- $99.99
- Personalized training is a perfect way to get closer to your specific goals! I am very passionate about helping you reach your health and fitness goals. That is why I created a way to help you personally. Once your order is placed, please fill out the survey and submit the form. I will review your form and once you are…
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Training + Meal Plan
- $149.99
- Personalized training is a perfect way to get closer to your specific goals! I am very passionate about helping you reach your health and fitness goals. That is why I created a way to help you personally. Once your order is placed, please fill out the survey and submit the form. I will review your form and once you are…
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